Reclaim your health & reclaim your life.
How Adeline can help
Quick links to…
Discover who you were made to be.
Healing is a process that doesn’t happen overnight, as much as we would like it to be! It’s a process that requires time, energy and intentionality with no short cuts.
If you’re sick of not getting answers, told the problem is in your head, or just not seeing the results you hoped for, then you’re in the right place. Functional health is root cause medicine, so we address underlying causes not just symptoms.
I’ve created different packages to suit different needs and preferences, so we can tailor one specifically for you. No two people are the same, so your wellness plan should be individualised too.
The first step is to book an obligation free wellness consultation so we can discuss the best way forward for you, at no cost. During this call we will determine which package is best for you and get you started on your healing journey.
3 steps to Wellness
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Wellness Consultation
Schedule a free wellness consultation to discuss your symptoms, history and how Adeline can help. This session is obligation free and will provide an outline of exactly what’s involved moving forward. I do both online and in-person consults so it doesn’t matter where you are in the world. Bring your questions, curiosity and eagerness as I would love to chat!
Pick a Package
There are 3 different health transformation packages available, so we can find the right one for your health needs, history and budget. We will discuss which option will best suit you during the initial wellness consultation.
Personalised Health Transformation
Working together as a team, Adeline will guide you through each stage of the healing journey, with regular sessions to maintain accountability and progress. This will include a deep dive into diet and lifestyle habits, functional lab testing, stress management strategies, mindset training, and a personalised supplement protocol. Every part of the journey will be unique and tailored to you. None of the one-size-fits-all treatments that you may have been given in the past!
Uninformed and helpless to Self aware and empowered
FAQs
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Functional health addresses the root causes contributing to health problems and believes that the body is able to heal itself given the right support.
Mainstream healthcare specialises in symptom and disease management with medication and surgery.
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It depends. There is no one-size-fits-all diet that will work for everyone. The right diet for you will depend on your metabolic type, digestive function and other imbalances.
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No. I never advise people to stop taking medication a doctor has prescribed them without consulting their doctor first. Our goal is to get you medication free, but this has to be done in a way that won't cause other issues, imbalances or withdrawals.
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This will vary for every person and is largely dependent on the length and severity of the health problem/s. Functional, root cause healing takes longer than just suppressing symptoms, but will provide long term results and healing. For some people they will get well in a few months, for others it may take a year or two to reach optimal health. But consider how long you've been sick and all the things you could be doing if you finally got well.
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There are three different packages available, so you can find one that works best for you and your budget. You have to be willing to invest in yourself and your health if you want to see noticeable results.
Click here to book a free wellness consultation to discuss your options.
Speaking and Podcast interviews
Have you been looking for someone who can bring both personal experience and clinical expertise in the functional health space? Look no further!
Adeline is a speaker for conferences, events and corporate functions, as well as podcast interviews. Whether it’s a small group training or large event, Adeline can cater content and delivery style to suit your context and needs. She is known for her naturally engaging personality and empathy towards others which culminate to bring an impactful message that has influenced hundreds of people.
The healing journey
Conditions which effect different parts of the body are totally separate, right?
WRONG.
I have personally been on the journey of having 6 different specialists at one time. It’s both confusing and frustrating as they never seem to talk to each other and I had to be the one conveying all the data and messages between them. I realised there had to be a better way…
Whether it’s a digestive condition, hormonal imbalance, skin issues, autoimmune condition, brain fog, struggling mental health, obesity, joint pain, trouble sleeping, infertility, etc. It’s ALL related.
That’s one of the reason’s why mainstream healthcare fails so many people. We have to see 5+ different specialists for all our various ailments, and they usually only treat their specific body part/system, while ignoring every thing else... This method is both ineffective and detrimental, as no one person is overseeing the whole body to ensure treatments aren’t contradicting each other, causing more side effects or just not necessary.
When we’re constantly chasing symptoms and looking for the next pill to fix our problem, we ignore what is ACTUALLY causing it (and often making it worse). The root cause can sometimes be far removed from where the symptom is expressing, so that’s why it’s vital to do functional testing to identify them. These tests also explain how all your symptoms are related and are impacting each other. The body was always meant to be treated and seen as a whole, not 100+ separate organs, tissues and systems.
DRES+M
The most important decisions we can make for our health starts with the basics. If we aren’t eating well, exercising regularly, getting proper rest and managing our stress, nothing we do will be able to get us to optimal health. Wellness becomes a way of life, not just regimes we have to follow. Fueling our body with the nutrients and self-care it needs becomes the foundation for everything else we do.
Functional Testing
Test not guess - this is my motto for helping clients discover the REAL reasons for their health complaints and finding results specific to them. Imbalances will express differently in each person, so using in-depth testing is vital to uncover what’s causing the symptoms. Symptoms are not the problem, they are a result of the problem.
Detoxification Pathways
Before we start any kind of treatment or protocol, we have to support and open up all the detoxification pathways. This is a step missed by a lot of practitioners, but is essential. We can’t clear anything from the body if our organs are congested, stagnant and overloaded. This includes our gut, liver, kidneys, lymph system, blood circulation and other key systems, with how they all impact and interact with each other. If you aren’t pooping, peeing and sweating every day, then we don’t move past this step until you are. We have these body functions for a reason!
Mitochondrial support
Another aspect commonly missed, it is the reason our body’s get exhausted when we start new protocols or regimes and find it so hard to transition. Mitochondria are the powerhouses in our cells that turn nutrients into energy. They’re often overworked and underfueled, which contributes to our fatigue and exhaustion. Once our mitochondria have sufficient nutrients for optimal function, our body can start to use those nutrients for other body processes like healing, repairing and detoxing.
Eradication
Did you know you have an entire ecosystem living inside you? From our gut to our mouth, oesophagus and skin, we have as many bacteria in our body as we do cells! But sometimes they get out of balance and create dysbiosis, which leads to a whole host of health issues. We can also get other microbes making us their homes like viruses, parasites and fungi. These create an ecosystem that cause damage and stress to our cells, so it’s important they are identified and eradicated from the body. Balance must be restored for optimal health and cell restoration to occur.
Repair and Restore
Once we’ve addressed dysbiosis, we need to support and restore organs and systems to help them reach optimal function. This includes taking supplements and wholefoods that will repair any damage done and support cell healing. The digestive tract may need to be reinoculated with beneficial bacteria, stomach acid boosted for proper digestion, and/or other organs given targeted nutrients for fast-tracked repair.
Maintenance and Longevity
Just as important as the targeted protocol, maintaining the lifestyle of health and wellness is crucial for ongoing health into the future. The process of getting well isn’t a fad that you forget or disregard once you see results. The last thing you want to do is go back to the lifestyle that made you sick in the first place. When you break free from chronic illness, you will discover your whole view around food, your body, exercising, recovery, hope for the future and overall mindset is completely transformed. You get to discover the new, empowered YOU.
